• prevents and cure low back ache
  • Suitable for all
  • Minimal restrictions
  • Low back strengthening (Strengthens low back)
  • Detox action,colon cleansing
  • Suitable for daily bike riders, car drivers, heavy workers,Athletes
  • Lubricates ano rectal area heavy workers,Athletes
  • prevents & cures constipation & fissure (needs 5 mins)
  • Can be done on daily basics
  • No side effects
  • Daily routine unaffected
  • Body strengthening on a long run